July 28, 2025
Taking creatine: yes or no?
Creatine is responsible for providing energy to muscles and is used to maintain resistance, increase muscle mass, and accelerate recovery after intense training.
However, its use without medical supervision can have adverse effects, particularly enlarged heart muscle and changes in kidney function. Before taking creatine, it is advisable to consult a doctor, and it may be necessary to monitor kidney function through blood and urine tests.
